Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of cannabis users in Canada utilize cannabis for stress relief. Their findings indicate that nearly 80% of Canadians are opting for cannabis to enhance relaxation and well-being, despite a significant number of users lacking medical prescriptions.
This blog aims to demonstrate that in the midst of daily life’s chaos, cannabis offers a remarkably effective alternative for achieving tranquility, reminiscent of the soothing ambiance found in a Chronic Paradise Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher amounts of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- cannabis’s gradual effects refer to the slow onset and extended duration of its calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce profound relaxation and euphoria. It is a cross of Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. The THC content in this strain ranges from 15% to 20%, making it a semi-sedative Indica-dominant choice.
The flowers of cannabis are large with a chunky, tapered formation. These buds feature a unique indica internal structure of tightly coiled leaves, displaying a vibrant mix of mossy green and shades of purple and indigo that activate due to cold weather.
Its mental clarity acts as a tool for concentration for those with attention deficit disorders and enhances mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief for chronic pain sufferers. They contain higher doses of CBD and lower THC levels, contributing to their relaxing properties, making them popular for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago sought to understand how THC in cannabis affects stress levels. They assessed various THC doses and their influence on stress and anxiety in healthy volunteers.
Methods:
They recruited 42 healthy volunteers, who were not regular cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and participated in two sessions separated by five days, taking their capsules and engaging in stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress post-task.
- Moderate-dose THC increased negative feelings and perceived task difficulty.
- Physiological responses were comparable across all groups.
Results:
The effects of THC on stress were dose-dependent. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University examined how smoking various strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users who documented the effects of different doses and strains on their well-being in real-world contexts, moving away from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly lowers short-term depression, anxiety, and stress levels.
- Optimal symptom reductions were observed with specific strains and dosages of cannabis:
- One puff of cannabis rich in CBD and low in THC was effective in alleviating depression symptoms.
- Two puffs of any cannabis type sufficiently reduced anxiety symptoms.
- Ten or more puffs of CBD- and THC-rich cannabis produced the most significant stress reductions.
- The study emphasized the importance of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity to its effects, gradually increasing as necessary.
- Choose the Right Environment: Select a comfortable and tranquil setting to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds effectively, maximizing benefits.
- Consider Your Schedule: Plan your session for times when you can fully relax and unwind, like after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you, noting onset time, duration of effects, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: A few moments of deep breathing, whether at home or work, can relieve stress and rejuvenate you for upcoming tasks.
- Evening Wind-Down: Enjoy a relaxing session before bed to help you unwind.
- Yoga or Stretching: Synchronize your breath with movement, allowing cannabis to deepen your stretches and enhance the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative endeavors, the soothing effects of cannabis can quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Your method of cannabis consumption can affect when and how long its effects last. Understanding your limits by distinguishing between inhaling and ingesting gives you greater control.
Inhaling, whether by smoking or vaping, allows THC to enter your lungs and quickly reach your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting involves consuming cannabis through food or drink. Edibles first pass through your stomach and liver before entering your bloodstream and brain, where the liver converts THC into a more potent form, intensifying the high. Effects can take 30 minutes to 2 hours to manifest.
Chronic Paradise Canada: Your Reliable Cannabis Store in Canada
Chronic Paradise Canada serves as an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product to suit your needs.
We strive to provide a satisfying experience for every customer, whether they are new to cannabis or experienced users. Our staff is always ready to assist in locating the right product for individual preferences.
Visit Chronic Paradise Canada to explore an extensive selection of cannabis products and accessories. Please note that all customers must be of legal age to purchase cannabis in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals, along with those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between indoor and outdoor grown Indica-dominant hybrids?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile, while outdoor-grown cannabis may vary due to environmental influences.
- THC/CBD Ratio
Indoor cultivation may yield higher THC levels due to controlled conditions, whereas outdoor cannabis often presents a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis might exhibit higher cannabinoid levels, while outdoor cannabis may have a more diverse profile shaped by natural factors.
- Overall Potency
Indoor-grown cannabis is frequently more potent due to controlled conditions, while outdoor cannabis may have a distinct potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies with individual tolerance, body weight, and sensitivity to cannabis. A common guideline for sleep promotion is to start with a low dose of approximately 5-10mg of THC, the primary psychoactive component in cannabis.
For beginners or those with low tolerance, starting with a lower dose is recommended to gauge how your body responds. If this dose effectively promotes sleep without adverse effects, you may continue using it.
However, if you do not achieve the desired effects, you can gradually increase the dosage by 2.5-5mg until you find the optimal amount for your needs. Pay attention to your body and adjust the dosage accordingly to reach your sleep goals while minimizing potential side effects.
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